I was just reading the February 2010 edition of Reader's Digest magazine. (Apparently we only received this issue recently, which is odd. I mean, it's long past February now. I guess they forgot to send it to us before.) This time the magazine had a focus on ways to lose weight and the attitudes of people in various countries about being fat.

Regarding France, many families eat together every night, much more than the percentage in the USA out of people surveyed. And the meals in France are quite long. My French teacher told us that the lunchtime at French schools is about two hours long, so school ends late, like 5:00 pm or so. It's such a long lunch that you might even be able to go home and take a nap (just as long as you got up in time to return to school).

Actually, the longer the meal, the less you eat, given that you talk to someone while eating. If you're holding a conversation while eating, then you don't eat as quickly, compared to when you're focused on eating (as I tend to be). That pretty much explains why eating lunch or dinner seems to take so much longer when my parents are eating with their friends.

In this way, you end up not eating as much even though you supposedly would be spending more time talking. By talking, you have to slow down your eating (unless you eat and talk at the same time, which is disgusting and can also result in choking or food coming out). It's a good strategy, but it does take up time, which is a valuable resource that is impossible to replace.

But the opposite - that less is more - is also true, when it comes to swimming pools. Blackberry Farm, a place of recreation in my town, has its pool open during the warmer months. There's a discount on Sunday evenings (after 5:00 pm), I believe, so my mother and I went to the pool.

My mom had thought it wouldn't be crowded because she figured not many people would know about the pool, but she turned out to be wrong. It was quite crowded. Still, we figured that since we bothered to come we should go and swim. I suppose that less money needed to go swimming means more people flock to the pool.

The deepest section, 6 feet deep, was the one with the least amount of people. (This is an instance of "more is less" - the deeper the water, the smaller the amount of people in it.) The shallower sections were mostly occupied by parents teaching their children to swim.

It brought back my memories of the time when I was still struggling with swimming. My mom and I would go to the YMCA pool because we used to have a membership there. My mom would tell me to do four paces of Freestyle or something like that. It had been difficult for me then. Sometimes I choked on water and became very upset. I used to resent swimming. I feared water. Even showering was something I disliked because I might get water in my eyes. Now I don't fear the pool anymore. I guess the toils and trouble turned out to be worth it.

Labels: conversation, deep, fear, fight, france, lunch, magazine, meal, pool, readers digest, shower, struggle, swimming, time, trick, water, weight, YMCA

I mentioned briefly that I visited Petsmart in my post on January 17, 2010. When I was younger, I always wondering how you should pronounce Petsmart. Is it Pets Mart, or Pet Smart? I still am not sure. (I should probably wait for a TV commercial, if there is one, so I can hear how it should be said.)

While I was there, I noticed that there was one koi in a tank full of a different kind of fish. The koi looked very stressed and was trying to swim away, but it couldn't because it was only in a small tank, and it's impossible for it to break through tank walls to get to other tanks and back to safety among its own kind.

Since I'm on the subject of fish, I recently bought two fish from Petsmart - a greyish koi with a weird yellowish splotch on him, and an algae eater (my dad wants one, probably because he hopes it'll clean the tank for him, and anyways, since we have a "Petperks" card - it's like a store membership - we get a discount). The algae eater, as is their nature, found a place to stick on the tank, and didn't move until later, while I wasn't looking. He moved to the underside of this fake rock decoration we have and I didn't see him until I took a closer look. And the grey koi seems to be doing fine. It's my original fish that were troubling.

I have two fish tanks. In the bigger tank, I have a big white koi (used to have orangey-red parts, but it faded with time...Really weird) and a red and black koi. Yesterday, I noticed the big white koi (I did name him/her - I actually still have trouble telling the genders apart - Pumpkinflash, but we don't really use the name) was acting funny. It kept swimming around frantically and it would sometimes go up to the water's surface and seemed to be making nibbling motions. The red and black fish eventually did that too, but I think it's more likely that it was just imitating its friend. I suspected that the white koi must have choked on a pebble, because koi try to glean food from pebbles. I tried to scare it by flicking my finger against the tank, thinking it would spit out the rock if it got frightened (I used this technique for a fish I used to have, to save its life, since it was really and truly seeming like it would die, except I used a net to chase it) but it didn't work. At least the fish seem better today, maybe the white one digested the rock...Wait...Then that would be really weird. o_O;;

My mother read in her Chinese newspaper that an old lady, apparently a doctor of some sort, recommended eating meat for breakfast, fish for lunch, and something light for dinner (like rice soup). Not eating much for dinner makes sense, I suppose, seeing as you shouldn't eat much before you go to bed. But I tend to eat something light or sugary for breakfast, meat for lunch, and fish for dinner. Guess I have everything reversed. I wonder whether the lady in the newspaper's suggestions would really work, though, or if it only benefits the health of some people. My mother always reads that newspaper, and probably has for a long time. She also reads books about fitness and cooking and such things. My dad says that she keeps reading cookbooks and never really cooks the foods in them. XD

I'd like to make something based on a recipe. I really haven't cooked in a long time; barely at all ever since I moved on from Cooking class in 7th grade. I wonder if I should use one of my recipes that I obtained from that very same class. We made a coffee cake once and it was pretty good (it doesn't taste like coffee at all, it's just called coffee cake). I don't know if we have the cake pans and ingredients, though. I guess I'll have to find out sometime.

Today in debate club, the topic kind of changed until it was about how unhealthy America is, what with so many obese people, while in other countries peoples are reduced to making mud pies. There were more people than usual in debate club since it's been raining hard nowadays and students just want shelter from the rain. One boy said that people keep looking for a perfect, easy way to lose weight. But he said that if you're not rich, it won't happen. (Because then you could afford to have that surgery to remove some of your fat and skin) If you run out of your Nutrisystem food your eating habits aren't going to change. He said that you must simply eat less and exercise. And other students suggested vegetarianism but then there were people who protested saying they couldn't live without their meat. (And I can't, either, sadly) Besides, meat does have its benefits, like protein. Even eating other protein foods or supplements isn't quite the same as the real thing.

That reminds me, my mom said that one of the possible reasons why my skin is sensitive and tends to get itchy or infected easily is because I don't get enough zinc. She said that peanuts might have zinc, but since I'm allergic to peanuts, I can't get much zinc. There's only a limited variety of nuts I can eat - almonds and pistachios are the only ones I've confirmed to be "safe". I wonder if I'm destined to have skin problems forever.

Labels: choke, coffee cake, cooking, debate club, eating, fish, food, koi, meal, meat, newspaper, nuts, peanuts, petsmart, protein, recipe, rocks, skin, weight, zinc

Top ↑